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Jul 26, 2021

With the 2021 Summer Olympic Games currently underway in Tokyo, the best athletes gather from all around the world to play, compete and win.

We all know that every athlete hopes to take home a medal (or two) but only a small handful actually do.

In this episode, we look at how world-class athletes train from week to...

Jul 19, 2021

From my days as a project manager, I remember all too well managing my client’s projects down to the smallest detail to avoid scope creep and running out of money before the project was completed.

Scope creep is what happens when changes are made to the project scope without any control procedures in place and things...

Jul 12, 2021

Feeling overwhelmed sucks.  This sensation, along with the heavy, weighty feeling of stress simply drains any energy, inspiration and passion we have for feeling great.

As someone who once worked 12 -16 hours a day I know the feeling well.

When we find ourselves on this roller coaster ride, it's important to have tools...

Jul 5, 2021

As wonderful as it is to take a pause in life, there’s a time when we just need to pick up momentum and get going again.

For me, it’s been about flying and traveling; however, as flight restrictions have been in place for the last year (or so) both domestic and international travel have been off the cards.

With an...