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Jul 26, 2021

With the 2021 Summer Olympic Games currently underway in Tokyo, the best athletes gather from all around the world to play, compete and win.

We all know that every athlete hopes to take home a medal (or two) but only a small handful actually do.

In this episode, we look at how world-class athletes train from week to week and then chat about what we can learn from their dedicated regime.

Enjoy the episode.