Jun 7, 2021
Sound is a beautiful thing – but silence can also be powerfully
therapeutic, too.
You’ve probably experienced various times in your life when you
have felt tired, overloaded, and out of gas, right? Well, have you
ever thought of using silence to recharge physically and
emotionally?
Because noise is around us all the time, we have become accustomed
to the barrage of sounds that constantly pound our ears and nervous
system…and over time, this can suck away energy and negatively
affect us.
Planning periods of silence can be a great way to refresh and
renew, so listen (I know, it’s a paradox) to hear about my
experience at a recent silent retreat – and the three things you
can do to create a powerful therapeutic silent experience yourself
without leaving home!
Enjoy!
Special Thanks to Lauren Morton, the hostess of Bee-at-Peace Silent Retreats for guiding us through the experience.