May 31, 2021
In today’s episode, we hear from my guest, Ashleah Nelson.
Like many of you out there, I call Ashleah – Superwoman! She's a wife, mother of two amazing kids, and also has time to run a wellness coaching business.
Ashleah’s journey has been an interesting one, and in this episode, she spills the beans of what it really takes to make it all work!
My hope is that it will inspire you to lean into your own journey – whether you are creating it or living it out loud.
Here’s Ashleah’s Bio and contact information:
Ashleah Nelson is a wellness coach, certified personal trainer, and the founder of Know Full Well. Through movement and mindfulness, she empowers Black women to put themselves first and nourish the fullest version of themselves. Her approach is informed by her background as a social worker and sexual health educator- prioritizing intuitive knowledge, self-acceptance, and pleasure.
You can reach Ashleah here:
Enjoy the episode!