Feb 22, 2021
When you have a ton of thought going n in your head – how do you slow your brain down and free it from all the mental activity that is taking up space?
Today, I share a strategy on how to stop mental chatter and bring some calm into your hectic life.
Kick-off your heels, grab a hot (or cold) drink of your choice and let’s spend a few minutes together.
Enjoy and listen in!
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Cheers!